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Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

Evelyn Tribole

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Beschreibung

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again¿you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.

The Intuitive Eating Workbook offers a new way of looking...

Elyse Resch, MS, RDN, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-five years of experience, specializing in eating disorders, intuitive eating, and health at every size. She is coauthor of Intuitive Eating, has published journal articles, and does regular speaking engagements and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, AP Press KFI Radio, USA Today, and KTTV television, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of reconnecting with your internal wisdom about eating. She supervises and trains health professionals, is a certified eating disorder registered dietitian, fellow of the International Association of Eating Disorder Professionals, and fellow of the Academy of Nutrition and Dietetics.

Produktdetails

Format ePUB i
Kopierschutz Ja i
Family Sharing Ja i
Text-to-Speech Ja i
Erscheinungsdatum 01.03.2017
Sprache Englisch
EAN 9781626256248
Verlag New Harbinger Publications
Dateigröße 13021 KB

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