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The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Rangan Chatterjee

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Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
Fr. 29.90
Fr. 29.90
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Versandfertig innert 1 - 2 Werktagen,  Kostenlose Lieferung ab Fr.  30 i
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Beschreibung

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life" - Jamie Oliver

"Rangan is revolutionizing the way we think about health, he will make you feel better than you have in years" - Amelia Freer

Sunday Times Bestseller
Amazon No. 1 Bestseller

Dr Chatterjee believes that a small change in the way you...
RELAX
EAT
MOVE
SLEEP
can make a BIG difference to your life

Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life.

Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.

It's not about excelling at any one pillar - what matters is the balance across all the things you do, including:

· an electronic 'sabbath' once a week
· aiming for 12 hours every day without food
· exposure to sunlight first thing each morning
· walking at least 10,000 steps a day

Based on cutting edge research and his own 17 years' experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.

(This) simple health revolution looks set to become a 2018 bestseller Telegraph

Produktdetails

Einband Taschenbuch
Seitenzahl 272
Erscheinungsdatum 28.12.2017
Sprache Englisch
ISBN 978-0-241-30355-9
Verlag Penguin Books UK
Maße (L/B/H) 22.8/18.9/2.2 cm
Gewicht 802 g
Verkaufsrang 9293

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Wow
von einer Kundin/einem Kunden aus Kerpen am 21.09.2019

Das beste Buch was ich seit langem gelesen habe und es funktioniert. Es sagt genau das aus was ich seit etwa einem halben Jahr praktiziere und es sind 10 kg weniger bei mehr Vitalität und Ausgeglichenheit.

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