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Go Dairy Free

The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

Alisa Fleming

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Beschreibung

If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it?

Go Dairy Free shows you how!

There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema-all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet.

Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health-without feeling like you're sacrificing a thing.

Inside:



  • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings

  • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more

  • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips

  • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health

  • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition

  • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations

  • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances

  • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe


Alisa Fleming is the founder of GoDairyFree.org, the leading website and online magazine for dairy-free living since 2004. She is also the author of
Go Dairy Free: The Guide and Cookbook and editor for the international publication
Allergic Living magazine.

Alisa is an expert in recipe creation, lifestyle topics and informational writing for the special diet industry. She has spoken at several events and continuously works with leading natural food brands to ensure that dairy-free consumers have a never-ending supply of delicious options.

Produktdetails

Einband Taschenbuch
Seitenzahl 515
Erscheinungsdatum 28.06.2018
Sprache Englisch
ISBN 978-1-944648-91-6
Verlag BenBella Books
Maße (L/B/H) 25.4/17.7/3.8 cm
Gewicht 749 g
Abbildungen Charts Illustrations, unspecified
Auflage 2nd ed.

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  • Contents

    The Go Dairy Free Journey Why Dairy Free? It's Personal


    Section 1: Understanding Dairy & Dairy Free from a Health Perspective

    Chapter 1: What Is Dairy?

    Chapter 2: Why We Live Dairy Free

    Chapter 3: Strong Bones, Calcium & Beyond Chapter 4: Infant & Childhood Milk Allergies Chapter 5: Other Dairy-Free Concerns Section 2: Eating Away from Home Chapter 6: Restaurant Dining

    Chapter 7: Social Events & Travel


    Section 3: Grocery Shopping & Preparing Your Kitchen

    Chapter 8: Decoding Food Labels Chapter 9: Shopping List Inspirations Chapter 10: Grocery Tips

    Chapter 11: The Well-Equipped Kitchen


    Section 4: All You Ever Wanted to Know about Dairy Substitutes

    Chapter 12: Discovering the Milky Way Chapter 13: How to Moo-ve Beyond Butter Chapter 14: Cheese, Chocolate & Creamer Tips Chapter 15: Essential Dairy Subs

    Section 5: The Recipes Recipe & Food Allergy Index Chapter 16: Milking Plants

    Chapter 17: Cream of the Crop Chapter 18: Cheesy Alternatives Chapter 19: Blends to Brews Chapter 20: Rise & Dine!

    Chapter 21: Bakeshop Bites Chapter 22: Fresh Bread Chapter 23: Snack on This Chapter 24: Lay It on Thick Chapter 25: Soup for the Soul Chapter 26: Pizza Night

    Chapter 27: So Many Pasta-bilities Chapter 28: More Marvelous Mains Chapter 29: Warm Sides

    Chapter 30: The Cookie Jar Chapter 31: Take the Cake

    Chapter 32: Easy as Pie, Pudding & Mousse Chapter 33: Ice Cream Social

    Chapter 34: Sweet Everythings