The Midlife Kitchen

health-boosting recipes for midlife & beyond

Mimi Spencer, Sam Rice

Buch (Taschenbuch, Englisch)
Buch (Taschenbuch, Englisch)
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Taschenbuch

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Beschreibung

The Sunday Times bestseller, now in paperback.

'No fads. No gimmicks. Just delicious, health-boosting food' - Daily Mail

As featured in The Times and the Daily Mail.

Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.

This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond.

Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.

Produktdetails

Einband Taschenbuch
Seitenzahl 304
Erscheinungsdatum 08.02.2018
Sprache Englisch
ISBN 978-1-78472-477-1
Verlag Octopus Books
Maße (L/B/H) 25.9/19.2/0.2 cm
Gewicht 1120 g
Verkaufsrang 30341

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