Created by nutritional therapist Amelia Freer - who has over seven years' experience in changing people's lives and an eight month waiting list for her consultations - Eat. Nourish. Glow reveals the 10, easy-to-follow principles which will ban fad diets to the distant past, whilst guiding you to a rejuvenated future.
Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives. She has been credited with Boy George's recent and astounding weight loss and currently has an eight-month waiting list for her consultations, numerous high profile clients, and is a regular contributor to the national press. In addition to one-to-one consultations, her services extend to helping clients with all aspects of nutrition, from empowering them to make intelligent choices at the supermarket, clearing and restocking kitchen cupboards, teaching the cooking of simple, healthy meals and providing realistic meal plans.