orellfuessli.ch

Eat What You Love, Love What You Eat

How to Break Your Eat-Repent-Repeat Cycle

Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and joyfully.
No more rigid rules, strict exercise regimens, questionable drugs, or food substitutes. This book will soon have you eating the foods you love without fear, without guilt, and without bingeing. Create the healthy, energetic, and vibrant life you deserve.
Called ''the antidote to ineffective dieting,'' Eat What You Love, Love What You Eat is a rare prescription for optimal health of the body, mind, heart, and spirit. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. Now Dr. May will show you how to resolve mindless and emotional eating and break free from your eat-repent-repeat cycle.
With uncommon sense and a powerful mind-body approach to healthy living, Dr. May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love--without guilt or bingeing.
In down-to-earth language that conveys her compassion for people who are sick of overeating and dieting, Dr. May offers you unconventional strategies for eating fearlessly and mindfully. With your new, powerful patterns of thinking, you'll live the balanced, vibrant life you crave.
Eat What You Love, Love What You Eat received seven awards for publishing including Best Health Book, Best Body-Mind-Spirit Book, Best Nutrition Book, and Best Self-Help Book. TIME.com called Eat What You Love, Love What You Eat one of the Top 10 Notable New Diet Books for 2010 (though Dr.
… weiterlesen

Beschreibung

Produktdetails


Format ePUB i
Kopierschutz kopiergeschützt i
Seitenzahl 112, (Printausgabe)
Erscheinungsdatum 15.09.2011
Sprache Englisch
EAN 9781934076330
Verlag BookBaby
eBook
Fr. 10.50
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar
Premium Card
Fr. 10.50 Umsatz sammeln
Weitere Informationen

Andere Kunden interessierten sich auch für

  • 45258919
    Blockchain Revolution
    von Alex Tapscott
    eBook
    Fr. 13.50
  • 43637487
    Jagd in der Tiefe
    von Patrick Robinson
    eBook
    Fr. 8.90
  • 31408804
    The 4-Hour Work Week
    von Timothy Ferriss
    eBook
    Fr. 12.50
  • 45032319
    Hacking Marketing
    von Scott Brinker
    eBook
    Fr. 21.90
  • 45288933
    The Knowledge Corrupters
    von Colin Crouch
    eBook
    Fr. 17.50
  • 45453286
    Hacking Sales
    von Max Altschuler
    eBook
    Fr. 19.90
  • 28114444
    The Fred Factor
    von Mark Sanborn
    eBook
    Fr. 7.50
  • 33905985
    The Art of War
    von Sun Tzu
    eBook
    Fr. 10.90
  • 34021706
    Jugaad Innovation
    von Simone Ahuja
    eBook
    Fr. 21.90
  • 39248214
    The Leader's Dilemma
    von Franz Roosli
    eBook
    Fr. 20.90

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Eat What You Love, Love What You Eat

Eat What You Love, Love What You Eat

von Michelle May M.D.

eBook
Fr. 10.50
+
=
Eat What You Love, Love What You Eat for Binge Eating

Eat What You Love, Love What You Eat for Binge Eating

von DBH Anderson

eBook
Fr. 13.50
+
=

für

Fr. 24.00

inkl. gesetzl. MwSt.

Alle kaufen