orellfuessli.ch

Eating Less

Say Goodbye to Overeating

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less.

This revised and updated edition offers you a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off.

'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

Rezension
"Gillian Riley's approach is clear, simple and powerful...Simply the best"
Portrait
Gillian Riley
… weiterlesen

Beschreibung

Produktdetails


Format ePUB i
Kopierschutz kopiergeschützt
Seitenzahl 272, (Printausgabe)
Erscheinungsdatum 31.08.2011
Sprache Englisch
EAN 9781446490136
Verlag Ebury Press
eBook
Fr. 9.50
inkl. gesetzl. MwSt.
Sofort per Download lieferbar
In der Cloud verfügbar

Andere Kunden interessierten sich auch für

  • 45121778
    The Subtle Art of Not Giving a F*ck
    von Mark Manson
    eBook
    Fr. 10.90
  • 40190677
    Start With Why
    von Simon Sinek
    eBook
    Fr. 10.50
  • 26325384
    How to Win Friends and Influence People
    von Dale Carnegie
    eBook
    Fr. 9.50
  • 81274975
    Tribe of Mentors
    von Timothy Ferriss
    eBook
    Fr. 14.50
  • 42731493
    Getting Things Done
    von David Allen
    eBook
    Fr. 12.50
  • 62245131
    The Asshole Survival Guide
    von Robert I. Sutton
    eBook
    Fr. 12.50
  • 31408804
    The 4-Hour Work Week
    von Timothy Ferriss
    eBook
    Fr. 12.50
  • 48015409
    Everybody Lies
    von Seth Stephens-Davidowitz
    eBook
    Fr. 5.90
  • 30958748
    The Power of Habit
    von Charles Duhigg
    eBook
    Fr. 9.50
  • 78261922
    Recovery
    von Russell Brand
    eBook
    Fr. 15.50

Kundenbewertungen


Es wurden noch keine Bewertungen geschrieben.

Wird oft zusammen gekauft

Eating Less - Gillian Riley

Eating Less

von Gillian Riley

eBook
Fr. 9.50
+
=
Reasons to Stay Alive - Matt Haig

Reasons to Stay Alive

von Matt Haig

eBook
Fr. 3.50
+
=

für

Fr. 13.00

inkl. gesetzl. MwSt.

Alle kaufen