There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance -- yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. Its time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. The book is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximise health. This book offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
What Integrative Nutrition can do for you: Learn the truth about food corporations, pharmaceutical companies and obesity; Weigh the strengths and weaknesses of many popular diets and cleanses; Discover why your body craves certain foods and why you should listen to those cravings; Explore the connection between food, sexuality, spirituality and work; Find out how cooking at home can boost your health; Add more to your diet rather than cut back; Release your dependency on restaurant food, fast food and processed food; Dont be a health food addict: enjoy your favourite foods without guilt.