Combining the principles of psychotherapy with the teachings of Buddhism, this illuminating guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism, and how to develop balance, compassion, acceptance, self-healing, and a more fulfilling life. Reprint. 20,000 first printing.
Tara Brach ist Psychologin und buddhistische Laienpriesterin. Sie gründete die "Insight Meditation Community" in Washington und veranstaltet amerikaweit Workshops.