In this text, His Holiness the Dalai Lama describes how to bring wisdom and compassion into our busy, stressful everyday lives. A selection of words from His Holiness aims to help the reader to face difficult emotions such as anger in themselves and in others with acceptance and understanding.
The Dalai Lama is the spiritual leader of the TIbetan people. He lives in exile in Dharamsala, India. He was awarded the Nobel peace prize in 1989. He is the author of many books on Buddhism including The Four Noble Truths.