Anthony Peters
1. How to Make Life Suck Less
How to Make Life Suck Less Mindset for Positive Behaviour Change
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Sprache:Englisch
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Beschreibung
Produktdetails
Family Sharing
Ja
Gesprochen von
Anthony PetersSpieldauer
5 Stunden und 47 Minuten
Abo-Fähigkeit
Ja
Altersempfehlung
ab 13 Jahr(e)
Erscheinungsdatum
01.06.2019
Hörtyp
Lesung
Fassung
ungekürzt
Medium
MP3
Anzahl Dateien
20
Verlag
Wise MonkeySprache
Englisch
EAN
4061707169069
Often, we know what we should be doing to improve our health, increase wellbeing and get the most from ourselves and life but we also know that maintaining new habits is hard. On the one hand, change is hard work but on the other hand, we know life would be so much better if did make positive changes. This book is therefore layered throughout with psychological information, techniques and activities which are known to help create positive behaviour change. This book is a must have for anyone wanting more control of themselves and to steer their life towards a more fulfilling and contented future. Amongst numerous other positive benefits, this book will help you gain three key elements of happiness, namely: #1. Hope (Believing that the future can be much better than the past). #2. Zest (Having energy and enthusiasm for life). #3. Love (Valuing and feeling deep gratitude for close relationships). Holding no punches, this book not only uses psychological tools to support positive change as you listen, it also holds up a mirror so you can not only see what you need to change and why, but, more importantly, HOW to change for more health and happiness.
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