Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
Dezember 2006
Verlag
Xlibris CorpSeitenzahl
124
Maße (L/B/H)
22.9/15.2/1.1 cm
Gewicht
340 g
Sprache
Englisch
ISBN
978-1-4257-4004-7
Didn't sleep again last night? Can't figure out why? Do you think it could be your sleep attitude? Are you even aware that you have a unique opinion regarding rest? You do. And you may be surprised to find out that your personal point of view is keeping you awake. A Time To Sleep will help you examine your attitude and see if you have any beliefs or values interfering with your rest. Some minor adjustments can make a major difference. Learning some healthy skills and attitudes toward sleep could be the insomnia solution you've been dreaming of.
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