Riders Pain Free Back Overcome Chronic Soreness, Injury and Aging, and Stay in the Saddle
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- Englisch ausgewählt
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Verlag:Trafalgar Square
Fr. 48.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
Oktober 2007
Verlag
Trafalgar SquareSeitenzahl
170
Maße (L/B/H)
22.3/23.4/1.8 cm
Gewicht
816 g
Sprache
Englisch
ISBN
978-1-57076-371-7
Explaining the impact of horseback riding on the human back in easy-to-understand terms, this guide illustrates how various movements in the saddle affect a rider's back and outlines straightforward steps that can be taken immediately to help keep riders ready to saddle up. Too many riders suffer from back injury, stress, or strain and consequently experience pain when in the saddle or are unable to ride at all. This indispensable guide has step-by-step exercises for strengthening the body for riding, guidance on horse selection and tack selection, and tips on which horse sports are appropriate for riders with various back problems. Traditional and alternative treatments for back pain are also discussed, as are the special considerations of pregnant and elderly riders.
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