Quantum Wellness A Step-by-Step Guide to Health and Happiness

"Kathy Freston has the unique ability to make transforming your life seem like an attainable goal" -- Marianne Wilson, Author A Return to Love; The Age of Miracles "Quantum Wellness is one of the most useful books you'll ever read ... It provides a step-by-step guide to bring you to a whole new level of all-round wellness - whether to achieve weight loss, heal from a disease, or if you just want to have more energy and feel better about life" -- Neal Barnard, President, Physicians Committe For Responsible Medicine "If you want to feel more energetic, be more creative, and connect more deeply with others, this book is for you ... smart, engaging, and filled with sound advice" -- Dean Ornish, Founder And President, Preventive Medicine Research Institute, And Author The Spectrum