Prevention's Complete Book of Walking Everything You Need to Know to Walk Your Way to Better Health
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- Englisch ausgewählt
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
16.09.2000
Herausgeber
Maggie SpilnerVerlag
Harmony/Rodale/ConvergentSeitenzahl
308
Maße (L/B/H)
22.9/15.2/1.7 cm
Gewicht
449 g
Sprache
Englisch
ISBN
978-1-57954-236-8
From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking.
Join "Prevention"'s Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury.
"Prevention's Complete Book of Walking" features:
*Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151)
"Prevention's Complete Book of Walking" also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
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