The Ultimate Pocket Workout Journal
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- Englisch ausgewählt
Fr. 16.90
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
16.01.2009
Verlag
WS Publishing Group - Hub OnlySeitenzahl
300
Maße (L/B/H)
15.1/12.2/1.6 cm
Gewicht
2948 g
Sprache
Englisch
ISBN
978-1-934386-33-0
The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals.
With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned.
In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
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