The Asian Diet Simple Secrets for Eating Right, Losing Weight, and Being Well
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Sprache:Englisch
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
01.05.2009
Verlag
Inner Traditions/Bear & CompanySeitenzahl
144
Maße (L/B/H)
22.8/15.4/1.4 cm
Gewicht
243 g
Sprache
Englisch
ISBN
978-1-84409-160-7
In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have—on bodyweight, energy, mood, and the quality and duration of life—and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.
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