Dryden, W: Dealing with Emotional Problems Using Rational-Em A Client's Guide
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- Hardcover ausgewählt
- Taschenbuch
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Sprache:Englisch
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Verlag:Taylor & Francis
Fr. 172.00
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
12.09.2011
Verlag
Taylor & FrancisSeitenzahl
200
Maße (L/B)
24.6/17.4 cm
Gewicht
521 g
Sprache
Englisch
ISBN
978-0-415-58686-3
"This practical book considers the eight emotional problems that people routinely seek help for, and provides guidance on how you can deal with them from a rational-emotive cognitive behavioural therapy (RECBT) perspective. RECBT is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. Thebook begins by outlining foundations of emotional problems. Each problem is then presented in a similar way allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers: - Anxiety - Depression - Guilt - Shame - Hurt - Unhealthy anger - Unhealthy jealousy - Unhealthy envy. Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide"--
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