Mindful Leadership The 9 Ways to Self-awareness, Transforming Yourself, and Inspiring Others
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Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
13.03.2012
Verlag
John Wiley & SonsSeitenzahl
216
Maße (L/B/H)
18.8/13.4/2.2 cm
Gewicht
309 g
Sprache
Englisch
ISBN
978-1-118-12711-7
BUSINESS & ECONOMICS / Leadership
Mindful Leadership
Meditation and Business Do Mix...Scented Candles Not Required
Effective leaders are self aware and empower those they influence to achieve their potential. Mindful Leadership is a guide to leadership that starts with the self--for business people, members of the public service, professionals, and anyone else in a position to influence others.
Maria Gonzalez shows you how to use a single tool--Mindfulness meditation--to achieve clarity, focus, and self-awareness, enabling you to transform yourself and achieve positive results by inspiring those you lead. In this book, you will learn how to use mindfulness to:
- Achieve greater concentration and productivity
- Reduce the stresses in your life and manage those that remain
- Become resilient and sustain high performance over the long term
- Anticipate and serve stakeholder needs, communicate better, and increase team effectiveness
- Stay focused on what matters and remain levelheaded about what you can't control
- Create calm and focus, see clearly under stressful conditions, and make better decisions
Mindfulness is a process of training the mind that anyone can follow, and Mindful Leadership provides simple techniques you can use anytime, anywhere, to improve yourself as a leader. Beginning with the simple act of being fully present, mindfulness opens up the 9 ways to become more effective in every aspect of life.
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