Your Body Beautiful Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond
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- Hardcover
- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
Fr. 41.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
31.12.2012
Verlag
Random House N.Y.Seitenzahl
306
Maße (L/B/H)
20.3/13.5/1.8 cm
Gewicht
252 g
Sprache
Englisch
ISBN
978-1-58333-510-9
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.
The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life.
Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:
- A simple eating regimen tailored for your changing metabolism.
- A fitness program to help you work out harder in less time.
- Stress-reduction techniques and simple strategies for relaxation.
- An effective, step-by-step sleep plan.
- Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
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