Anatomy of Strength and Conditioning Increase Your Power, Tone Your Body
-
- Englisch ausgewählt
Fr. 31.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
16.01.2014
Abbildungen
Stunning 3D anatomical illustrations
Verlag
Bloomsbury USASeitenzahl
160
Maße (L/B/H)
20/25.3/1.3 cm
Gewicht
606 g
Sprache
Englisch
ISBN
978-1-4081-8999-3
An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide.
Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.
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