Power Of Self Compassion Using Compassion Focused Therapy to End Self Criticism Build Self
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
01.03.2013
Verlag
New Harbinger PublicationsSeitenzahl
264
Maße (L/B/H)
22.6/15.2/2.3 cm
Gewicht
386 g
Sprache
Englisch
ISBN
978-1-57224-983-7
If someone told you that you have low self-esteem, would it cause you to bristle? For many, the very concept of self-esteem has negative connotations, because it calls to mind the comparisons we make between ourselves and others. So how do you build real self-confidence?
In "From Self-Esteem to Self-Compassion," you will learn that focusing on self-compassion, rather than self-esteem, is actually the best way to build true, lasting self-confidence. For too long self-esteem has been based on the idea that if you achieve certain goals you are doing okay. This can lead to comparing yourself with others as a way to build confidence. The skills and behavioral techniques outlined in this book are drawn from the groundbreaking compassion-focused therapy (CFT), which holds that being compassionate to yourself--even when things are not going well--is central to building real self-confidence.
With compassion-focused therapy, you will adopt an accepting attitude about your strengths and weaknesses, and a commitment to change that doesn't depend on being overly critical of yourself or comparing yourself with others. In addition, you will learn how the concept of self-confidence fits in the context of our evolution, biology, and life experiences.
If you are looking to improve your self-confidence, the behavioral steps provided in this book can help you focus on the areas in your life that need improvement, so that you can build a stronger sense of self-worth and competence.
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