Power Vegan Plant-Fueled Nutrition for Maximum Health and Fitness

PRAISE FOR REA FREY AND HER PREVIOUS BOOK, "THE CHEAT SHEET" "If you're curious about whether your partner is hooked for life or has a wandering eye, look no further than "The Cheat Sheet". ...a step-by-step guide to help you figure out if he's having an affair and how to stop cheaters in their tracks." --"Redbook" magazine"Best local nonfiction writer in Chicago: Rea Frey." --"Chicago Reader", Best of Chicago 2011""The Cheat Sheet" will prove to be an invaluable guide for any woman who is faced with the problem of an unfaithful mate." --Ruth Houston, Examiner.com"Rea Frey uses her expertise to promote wellness in all areas of people's lives. Rea's goal is to bring simplicity to every issue; taking it 'back to basics' to transform your lifestyle and become a better, healthier you. She believes in the wellness tri-fecta: nutrition, fitness, and relationships. It's about what you put in your body, how you use your body, and who you share your body with. ..."The Cheat Sheet"...is a safe and straightforward way to navigate the complexities of infidelity and gives readers the resources to move forward, with or without their partner." --Chic Galleria"Delicious, quick and easy plant-based recipes that you can prepare in a snap? Rea is your go-to gal. ...[An] inspiring, strong woman. Her views and approach are refreshingly aligned with [YumUniverse]. I am so thankful to have her voice a part of our lovely community." --Heather Crosby, YumUniverse"[An] up-and-coming lifestyle expert...Rea Frey can whip you in to shape, give you yummy vegan meal ideas and help you kick that cheatin' man to the curb." --vital juice