Gong Yoga
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- Englisch ausgewählt
Fr. 21.90
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
21.01.2013
Verlag
Bookshelf PressSeitenzahl
120
Maße (L/B/H)
22.9/15.2/0.7 cm
Gewicht
187 g
Auflage
2. Auflage
Sprache
Englisch
ISBN
978-1-939239-02-0
The book contains a step-by-step training guide to teach yourself how to play the gong through a series of practice sessions. You will learn the basic techniques to play the gong effectively as well as more advanced techniques to create your own personalized gong playing routines. You will also learn how to structure yoga classes and individual practices using the gong as well as how to develop gong yoga therapy sessions for your students and professional clients.
A special chapter on Kundalini Yoga and the Gong explains the use of specific mantras and meditations, as well as information on the chakras, the major energy channels of the body (the nadis), and the five sheaths of existence (the koshas), that are key to understanding how the gong integrates with the practice of yoga. Also included is how to select and care for your gong and additional resources to develop your skills.
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