Stress Response How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptom
-
- Taschenbuch
- eBook ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
-
eBook Format:ePUB
- PDF Fr. 19.90
- ePUB Fr. 18.90 ausgewählt
Fr. 18.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
01.04.2012
Verlag
New Harbinger PublicationsSeitenzahl
(Printausgabe)
Dateigröße
1605 KB
Sprache
Englisch
EAN
9781608821327
Life is stressful, and that's not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don't take much time to learn. Drawn from a technique therapists use called dialectical behavior therapy, these powerful strategies can help you manage the slings and arrows of life more gracefully and effectively.
After learning the skills in this book, you'll: ¿ Respond quickly to early signs of stress ¿ Approach, not avoid, stressful tasks and events ¿ Cope effectively with life events that contribute to stress ¿ Change the catastrophic thoughts and biases that make stress worse ¿ Practice soothing strategies for calming your body's stress response
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.