Bounce Your Body Beautiful 6 Weeks to a Sexier, Firmer Body
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- Einzelkauf Download ausgewählt
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Sprache:Englisch
Fr. 8.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
12.05.2010
Verlag
Harmony/Rodale/ConvergentSeitenzahl
336 (Printausgabe)
Dateigröße
5450 KB
Sprache
Englisch
EAN
9780307494214
Join the Hottest Trend in Fitness
Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll:
·Tone and tighten your muscles
·Feel stronger, look more radiant
·Strengthen and flatten your abdomen
·Improve your balance and posture
·And increase your coordination
You'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menusincluding a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great resultsfast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!
Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll:
·Tone and tighten your muscles
·Feel stronger, look more radiant
·Strengthen and flatten your abdomen
·Improve your balance and posture
·And increase your coordination
You'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menusincluding a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great resultsfast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!
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