The Pathways to Peace Anger Management Workbook
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- Hardcover ausgewählt
- Taschenbuch
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Sprache:Englisch
Fr. 44.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
05.06.2003
Verlag
Turner Publishing CompanySeitenzahl
240
Maße (L/B/H)
27.9/21.6/1.4 cm
Gewicht
807 g
Auflage
3rd edition
Sprache
Englisch
ISBN
978-1-63026-727-8
This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities.
Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways.
This workbook will help the reader:
--Discover how he learned his or her anger pattern
--Find new, nonviolent ways to experience personal power
--Learn to change abusive and violent behaviors
--Focus on values and goals that support a nonviolent rage-free lifestyle
--Identify and change negative attitudes and beliefs that keep a person stuck
--Avoid relapsing back into angry behavior
--Maintain recovery from chronic anger and rage
The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.
Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways.
This workbook will help the reader:
--Discover how he learned his or her anger pattern
--Find new, nonviolent ways to experience personal power
--Learn to change abusive and violent behaviors
--Focus on values and goals that support a nonviolent rage-free lifestyle
--Identify and change negative attitudes and beliefs that keep a person stuck
--Avoid relapsing back into angry behavior
--Maintain recovery from chronic anger and rage
The workbook is easy to understand. Each of the eighteen chapters includes personal stories and questions for the reader.
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