Listening to Depression How Understanding Your Pain Can Heal Your Life
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 20.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Nein
Erscheinungsdatum
06.02.2012
Verlag
New Harbinger PublicationsSeitenzahl
(Printausgabe)
Dateigröße
568 KB
Sprache
Englisch
EAN
9781572247451
A New Way of Thinking About Depression
What does it really mean to be depressed? You know depression as a collection of symptoms¿fatigue, listlessness, feelings of worthlessness¿and the source of more than a little pain. But depression is also a signal that something in your life is wrong and needs to be healed. Too often, though, we try to cut off or numb our feelings of depression instead of listening carefully to what they are telling us about our lives. Listening to Depression offers insightful ways to reframe depression as a gift that can help you transform your life for the better.
Each chapter discusses a different aspect of depression as a positive opportunity for growth or change. Depression can be the start of a reorientation in life, a step in the search for meaning, or a chance for letting go of hurtful aspects of the self. It can also be a chance to deal with grief and loss and learn to expand your potential. The book...
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