Emotion Life Mastery: Practical Guide with Step By Step Practice, Exercises, Action Plan to Master Your Mind, Will, Emotions & LIFE
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Sprache:Englisch
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Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
15.12.2015
Verlag
RMI PublishingSeitenzahl
(Printausgabe)
Dateigröße
252 KB
Sprache
Englisch
EAN
9781519970787
Emotion Life Mastery- NOT stress management!
When you complain about stress, it can be anything:
• Aches and pains
• Bad mood
• Relationship conflict
• Overscheduling
• Over-exercising
• Overspending
• Lack of exercise
• Lack of sleep
• Eating too much
• Eating too little
• Inability to say no
• A serious trauma
• A major life transition
• Anything that does not go according to your way
Why Stress Management (Relief) techniques is NOT the answer:
In our daily life, we often tend to brush aside, overlook, suppress, and ignore our emotions. Who has the time for all that drama? That is what most of us would say.
These unresolved emotions take a toll on us and it manifests in so many ways - shopping, overeating, substance abuse, health problems, and us spending money on things that will temporarily make us feel good.
If we aim only to relieve the stress, we are not really dealing with the root of stress. If we want to be really stress-free, then we need to dig deep and focus on the real cause - we need to manage our emotions.
Enters…
Emotion Life Mastery: Practical Guide with Step By Step Practice, Exercises, Action Plan to Master Your Mind, Will, Emotions & LIFE
The Book FULL of Stress Busting, Emotion Mastering, fun techniques and practice exercises!
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