Deep End of the Pool Workouts No-Impact Interval Training and Strength Exercises
-
- Englisch ausgewählt
Fr. 33.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
30.06.2017
Verlag
Simon & Schuster N.Y.Seitenzahl
144
Maße (L/B/H)
23.1/18.8/1 cm
Gewicht
318 g
Sprache
Englisch
ISBN
978-1-61243-666-1
A guide to the hottest new trend in full-body, no-impact exercise-pool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
>¿ POWER
¿ STRENGTH
¿ FLEXIBILITY
By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater:
>¿ POWER
¿ STRENGTH
¿ FLEXIBILITY
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