Fitness Over Fifty: An Exercise Guide from the National Institute on Aging An Exercise Guide From the National Institute on Aging
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- Englisch ausgewählt
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
Mai 2003
Verlag
Hatherleigh PrSeitenzahl
140
Maße (L/B/H)
25.1/20.7/1 cm
Gewicht
340 g
Sprache
Englisch
ISBN
978-1-57826-136-9
Exercise is not just for the young! That’s right. Studies show that people who stay active—no matter what their age—benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable.
Start exercising today, with
Fitness Over Fifty, the National Institute on Aging’ s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book.
Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality and health. And
Fitness Over Fifty features practical advice about how you can reach those goals, including:
• Exercise safety tips
• Ways to get—and stay—motivated
• Endurance, flexibility, strength and balance exercises
• Tips on nutrition and healthy eating
• Daily, weekly, and monthly exercise and nutrition records, and more
With nutrition tips, easy-to-follow exercises, and expert advice,
Fitness Over Fifty is the essential guide for staying active, even as you age.
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