Produktbild: The Power of Understanding Yourself

The Power of Understanding Yourself The Key to Self-Discovery, Personal Development, and Being the Best You

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Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

07.01.2019

Verlag

John Wiley & Sons

Seitenzahl

240

Maße (L/B/H)

23.7/16.4/2.8 cm

Gewicht

447 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-119-51633-0

Beschreibung

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

07.01.2019

Verlag

John Wiley & Sons

Seitenzahl

240

Maße (L/B/H)

23.7/16.4/2.8 cm

Gewicht

447 g

Auflage

1. Auflage

Sprache

Englisch

ISBN

978-1-119-51633-0

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: The Power of Understanding Yourself
  • Preface xi

    Acknowledgments xv

    Part One: The Grape

    Chapter 1: Metacognition: The Process of Evaluating "The Juice" 3

    Metacognition versus Self-Awareness 4

    Thinking About Our Thoughts 5

    Choosing to Extract Me 8

    Your Cognitive Schemas Make You Unique 9

    Chapter 2: Locus of Control: You Are the Winemaker 13

    Delusions, Control, and Disappointment 14

    Finding Your Locus of Control 16

    Chapter 3: Alignment: From Vine to Bottle 23

    Inputs and Outputs 24

    Horizontal Alignment 26

    Chapter 4: Core Ideology: The Crush of Juice,Stems, Skins, and Seeds 31

    Examining Inputs 34

    Assessing Your Desired Outputs 36

    Identifying Your Core Ideology 42

    Vertical Alignment 47

    Part Two: The Style

    Chapter 5: What's My Style? Shades of Me 51

    Understanding Interactive Style 55

    Chapter 6: Experts: It's About the Process for Me 63

    Meeting the Expert 64

    The Behavioral Cues (or lack thereof) of Experts 65

    An Expert Is a Wine's Acidity 67

    Chapter 7: Romantics: It's About the People for Me 71

    Meeting the Romantic 72

    Putting Others' Happiness before Your Own 73

    Reframing Childhood Trials 74

    A Romantic Is a Wine's Sweetness 76

    Chapter 8: Masterminds: It's About the Possibilities for Me 79

    Meeting the Mastermind 80

    Breaking the Rule in Order to Follow the Rule 82

    A Mastermind Is a Wine's Fruit 86

    Chapter 9: Warriors: It's About the Pace and the Point for Me 89

    Meeting the Warrior 90

    No Room for Interesting Details 92

    A Warrior Is a Wine's Tannin 94

    Part Three: The Balance

    Chapter 10: Punching Down the Cap: The Pursuit of Balance 99

    Finding the Right Balance 100

    The Good and Bad of Stress 103

    Chapter 11: Punching Down the Expert Style Influence on Me 107

    Complementary Versus Contrasting Balance 110

    An Expert with a Secondary Romantic (lowest score A column, next-lowest score B column) 111

    An Expert with a Secondary Mastermind (lowest score A column, next-lowest score C column) 115

    An Expert with a Secondary Warrior (lowest score A column, next-lowest score D column) 119

    Extracting Me Worksheet 121

    Chapter 12: Punching Down the Romantic Style Influence on Me 123

    A Romantic with a Secondary Expert (lowest score B column, second-lowest score A column) 126

    A Romantic with a Secondary Mastermind (lowest score B column, second-lowest score C column) 128

    A Romantic with a Secondary Warrior (lowest score B column, second-lowest score D column) 131

    Extracting Me Worksheet 134

    Chapter 13: Punching Down the Mastermind Style Influence on Me 135

    A Mastermind with a Secondary Expert (lowest score C column, next-lowest score A column) 138

    A Mastermind with a Secondary Romantic (lowest score C column, next-lowest score B column) 142

    A Mastermind with a Secondary Warrior (lowest score C column, next-lowest score D column) 143

    Extracting Me Worksheet 147

    Chapter 14: Punching Down the Warrior Style Influence on Me 149

    A Warrior with a Secondary Expert (lowest score D column, next-lowest score A column) 152

    A Warrior with a Secondary Romantic (lowest score D column, next-lowest score B column) 154

    A Warrior with a Secondary Mastermind (lowest score D column, next-lowest score C column) 157

    Extracting Me Worksheet 159

    Chapter 15: An Example of Punching Down Your Own Style 161

    Analyzing My Assessment 163

    Part Four: The Vintage

    Chapter 16: Veraison: The Evolution of Me 171

    A Shift in Perspective 174

    Holy &#!* 176

    Identifying Your Veraison 180

    Chapter 17: Age-Worthy: Maintaining the Best Me 183

    Becoming Better with Age 184

    An Endless Appetite for Learning 185

    Civil Conversations for Understanding Different Perspectives 189

    Aging Well Physically 193

    A Plan for Greater Achievement 195

    Epilogue: Uncorking Me 197

    Extracting Me Worksheet 199

    About the Author 209

    Index 211