The Ultimate Guide to Eating for Longevity The Macrobiotic Way to Live a Long, Healthy, and Happy Life
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- Taschenbuch ausgewählt
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Sprache:Englisch
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
06.08.2019
Verlag
Simon & Schuster UkSeitenzahl
352
Maße (L/B/H)
22.8/15.2/3.5 cm
Gewicht
503 g
Sprache
Englisch
ISBN
978-1-64313-068-2
With modern "healthy" diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. "Great health is not achieved by taking away and restricting-it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice", says Denny Waxman.
Readers will find healthy living easier than ever by learning how to apply these principles to a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you an understanding of how to achieve your best physical, spiritual and mental health.
The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world's long-standing civilisations that have changed very little over time and make it clear that it is possible to live a long healthy life.
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