Stuff That's Loud A Teen's Guide to Unspiraling When Ocd Gets Noisy
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
-
Verlag:New Harbinger Publications
Fr. 29.90
inkl. gesetzl. MwSt.,
-
Kostenlose Lieferung ab Fr. 30 Einkaufswert
Schweiz & Liechtenstein:
Versandkostenfrei ab Fr. 30.00
Versandkosten bis Fr. 30.00: Fr. 3.50Andere Lieferländer
Fr. 18.00 unabhängig vom Warenwert
Beschreibung
Produktdetails
Einband
Taschenbuch
Altersempfehlung
13 - 19 Jahr(e)
Erscheinungsdatum
01.05.2020
Verlag
New Harbinger PublicationsSeitenzahl
120
Maße (L/B/H)
17.9/17.4/1 cm
Gewicht
176 g
Sprache
Englisch
ISBN
978-1-68403-536-6
An OCD book just for you--full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD.
Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things--or not doing things--a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse--crazy? First, you aren't alone--even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.
In Stuff That's Loud, you'll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors:
- You'll learn to be curious about the world around you
- You'll use willingness to step forward boldly
- Flexibility skills to practice everywhere, everywhen
- So that you can live a life you give a $#@! about
Life doesn't have to stay stuck any longer!
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.