A Mindfulness for Beginners Journal Prompts and Practices for Living in the Moment
-
- Englisch ausgewählt
Fr. 49.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
17.09.2019
Verlag
Althea PressSeitenzahl
158
Maße (L/B/H)
21/14.8/1 cm
Gewicht
312 g
Sprache
Englisch
ISBN
978-1-64152-802-3
Your journey to mindfulness begins here. Experience the joy of living in the moment-every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living. A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring. A Mindfulness for Beginners Journal includes:Mindfulness for beginners-Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation. Record your experiences-Reflect on what you're learning and how you feel with ample journaling space for each prompt. Be inspired-Thoughtful quotes and positive affirmations will help you through your day-and your journey to master living mindfully. All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.
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