The 15-Minute Guide to Quit Smoking The quick, simple, honest, no-nonsense guide that doesn't rely on motivation or willpower
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Sprache:Englisch
Fr. 2.00
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
10.11.2018
Verlag
PublishdriveSeitenzahl
33 (Printausgabe)
Sprache
Englisch
EAN
6610000125203
This indispensable quit smoking guide: -Allows you to find and read only what's relevant to you in 15 minutes or less. -Simplifies quitting smoking. Is quick and easy to read and understand-to make quitting smoking quicker and easier. -Doesn't rely on a one-size-fits-all-type-of-advice approach. Takes into account how different people have different needs. And how some will find it harder to quit smoking than others. -Gets to the point. Answers common questions with straight answers, and without repetition (unless necessary). -Explains methods (refined from trial and error) that are useful, effective, simple and honest, which can work for heavy and long-term smokers. Methods you can prove work for yourself. -Details how to change your mindset and habits towards smoking. And how to deal with smoking triggers in challenging situations. -Details how to start (and stick with) the quitting process, without relying on motivation and willpower. -Makes an effort to understand you in relation to the quitting process. Not judge, patronize or mislead you.
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