Exploring your intelligent body Using mindfulness and simple self-care exercises to explore how your body can self-correct musculoskeletal, mental and emotional dysfunction.
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- Englisch ausgewählt
Fr. 56.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
02.11.2020
Verlag
Rob Rich Ortho-BionomySeitenzahl
192
Maße (L/B/H)
29.7/21/1.1 cm
Gewicht
514 g
Sprache
Englisch
ISBN
978-0-645-00801-2
Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate your body's ability to self-correct can help change long term physical, mental and emotional dysfunctions. Exploring your intelligent body gives you the theory as well as the self-care tools to change dysfunctional patterns. exploring how your body responds to simple exercises the reader gets to find what works for their own body. The thoery of why this works then makes it possible for the reader to gain an understanding of what tools to use when as well as increased active participation in their own health, the tools create creater peace of mind and a relaxed attitude to life.
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