Food Crazy Mind 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
28.07.2016
Verlag
Davina ChessidMaße (L/B/H)
22.9/15.2/0.8 cm
Gewicht
204 g
Sprache
Englisch
ISBN
978-0-9976225-0-8
Are you trapped in an endless cycle of binge eating, guilt, and frustration?
Do you crave a healthier, more balanced relationship with food?
"Food Crazy Mind" is a transformative journey through the personal struggles of a binge eater, expressed through raw and honest journal entries. In this candid and very relatable book, author Davina Chessid shares her intimate struggle with binge eating disorder, offering a glimpse into the emotional turmoil and profound challenges she faced on her path to recovery.
But "Food Crazy Mind" is more than just a memoir or collection of stories-it's a practical guide for anyone seeking a way out of the darkness of binge eating. Within its pages, you'll discover simple strategies and actionable steps rooted in mindfulness and self-compassion, designed to help you break free from the grips of food addiction and emotional eating. There's no magic bullet or sugar coating; it's the real deal. If you're ready, this is what it's like to do the work of healing.
Discover how "Food Crazy Mind" can help you:
- Identify unhelpful patterns and overcome the resistance that keeps you stuck in destructive behaviors.
- Break unproductive habits and create healthier ones that support your wellness goals.
- Take control of your relationship with food and transform it into one of balance, nourishment, and self-love.
- Shift into a new perspective, free from the constraints of obsession and self-sabotage.
By implementing the strategies outlined in this book, you'll embark on a transformative path towards a healthier and happier relationship with food. Say goodbye to guilt, shame, and self-destructive patterns.
Whether you're struggling with binge eating disorder or seeking to understand and support a loved one on their journey to recovery, "Food Crazy Mind" offers hope, inspiration, and a roadmap to lasting change.
- Scroll up and CLICK BUY to start reading.
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