Living the Mediterranean Diet Proven Principles and Modern Recipes for Staying Healthy (Repackage)
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- Hardcover
- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
Fr. 53.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
01.12.2021
Abbildungen
Illustrationen, nicht spezifiziert
Verlag
Ingram Publishers ServicesSeitenzahl
144
Maße (L/B/H)
23.5/19.1/1 cm
Gewicht
418 g
Sprache
Englisch
ISBN
978-1-64604-302-6
A full-color guide to the Mediterranean Diet featuring weight-loss techniques, lifestyle changes and tasty recipes Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: - Butternut Squash-Pomegranate Hummus - Eggplant and Kalamata Rolls - Heirloom Tomato and Kale Pizza - Barley Risotto with Mushroom, Fig and Arugula - Wild Salmon with Dill-Yogurt Sauce - Tuscan Tomato and Cannellini Soup with Kale - Seared Scallops over Spinach - Whole Roasted Apple-Rosemary Chicken - Farfalle Pasta with Sunflower Seed Pesto - Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers' market vegetables; luscious, garden-grown fruits; freshly caught fish--the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
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