How To Worry Less Tips and Techniques to Help You Find Calm
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 1.99
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
17.03.2022
Verlag
SummersdaleSeitenzahl
160 (Printausgabe)
Dateigröße
310 KB
Sprache
Englisch
EAN
9781800076211
Worry less, live more
Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it.
In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.
Find out how to:
Reframe your thoughts and approach stressful situations with greater ease
Fine-tune your diet to increase your resilience
Increase your happiness and self-confidence through exercise
Release stress using relaxation techniques
Build your own "worry toolkit" of effective coping strategies
Make sustainable and lasting changes to your habits and behaviours
Manage your worry in all its guises with this comforting guide for a happier, healthier you.
Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.
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