Mind Your Gut The Science-based, Whole-body Guide to Living Well with IBS
-
- Hardcover
- Taschenbuch
- eBook ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
-
eBook Format:ePUB 3
- ePUB 3 Fr. 11.00 ausgewählt
- ePUB Fr. 14.00
Fr. 11.00
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
05.03.2024
Verlag
Grand Central PublishingSeitenzahl
336 (Printausgabe)
Dateigröße
4119 KB
Sprache
Englisch
EAN
9780306832352
Two IBS experts-a New York Times bestselling author and a renowned GI psychologist-offer a groundbreaking, holistic approach with updated research for treating and thriving with IBS.?
IBS affects 45 million Americans; it's a tricky disease-hard to diagnose, and miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments-but most folks don't know how to connect the dots between our brain and our gut health.
Enter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on:
- The gut, brain, and food connection
- Stress overload-its heavy impact on IBS
- Easy to implement, symptom-specific interventions
- Nutrition remedies to calm your belly and maximize your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- IBS mimickers and when to re-examine your symptoms with your doctor
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung