The Complex PTSD Coping Skills Workbook An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity (16pt Large Print Edition)
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- Taschenbuch ausgewählt
- eBook
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Sprache:Englisch
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Verlag:Readhowyouwant
Fr. 51.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
01.06.2023
Verlag
ReadhowyouwantSeitenzahl
328
Maße (L/B/H)
23.4/15.6/1.9 cm
Gewicht
560 g
Sprache
Englisch
ISBN
978-1-03-873083-1
People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives.
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