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Produktbild: Nutrition for Sport, Exercise, and Health

Nutrition for Sport, Exercise, and Health

Fr. 198.00

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

08.11.2023

Verlag

Human Kinetics Publishers

Seitenzahl

480

Maße (L/B/H)

22/28.3/2.6 cm

Gewicht

1320 g

Sprache

Englisch

ISBN

978-1-71820-778-3

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

08.11.2023

Verlag

Human Kinetics Publishers

Seitenzahl

480

Maße (L/B/H)

22/28.3/2.6 cm

Gewicht

1320 g

Sprache

Englisch

ISBN

978-1-71820-778-3

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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Die Leseprobe wird geladen.
  • Produktbild: Nutrition for Sport, Exercise, and Health
  • Part I. The Big Picture

    Chapter 1. Optimizing Health and Well-Being Throughout the Lifespan
    Nutrients
    General Nutrition Guidelines
    Exercise
    Sports Nutrition
    Credentials and Scope of Practice
    Summary

    Chapter 2. Energy Metabolism
    How Energy Fuels the Body
    Human Energy Metabolism
    Benefits of Training on Health and Athletic Performance
    Biosynthesis and Storage Pathways in Metabolism
    Hormonal Control of Metabolism
    Measuring Energy Intake and Expenditure
    Energy Availability in Sport
    Summary

    Part II. Role of Energy-Yielding Macronutrients

    Chapter 3. Carbohydrate
    Classification of Carbohydrate
    Digestion and Absorption
    Metabolism of Carbohydrate
    Regulation of Glucose Metabolism
    Glycemic Response
    Carbohydrate as Fuel During Exercise
    Role of Carbohydrate in Exercise Fatigue
    Carbohydrate Recommendations
    Carbohydrate Content of Foods
    Carbohydrate and Health
    Summary

    Chapter 4. Fat
    Digestion and Metabolism
    Dietary Fats and Exercise
    Lipids and Dietary Fat
    Triglycerides and Health
    Dietary Recommendations
    Summary

    Chapter 5. Protein
    Amino Acids
    Classification and Function of Protein
    Digestion and Absorption
    Metabolic Fate of Protein in the Body
    Protein in the Diet
    Protein Quality
    Protein in Exercise and Sport
    Vegetarianism and Veganism
    Protein Deficiency and Excess Protein
    Summary

    Part III. Role of Micronutrients, Water, and Nutritional Supplements

    Chapter 6. Vitamins
    Fat-Soluble Vitamins
    Water-Soluble Vitamins
    Summary

    Chapter 7. Minerals
    Macrominerals
    Trace Minerals
    Summary

    Chapter 8. Water and Electrolytes
    Water
    Electrolytes
    Water, Electrolytes, and Exercise Performance
    Hydration Assessment
    Hydration Recommendations for Exercise
    Summary

    Chapter 9. Nutritional Supplements and Other Substances Commonly Used in Sport
    Popularity of Supplement Use in Sport
    Regulation of Dietary Supplements
    Evaluation of Dietary Supplements
    Common Products and Supplements Used for Performance Enhancement
    Drugs Commonly Used in Sport
    Summary

    Part IV. Application of Nutrition for Sport, Exercise, and Health

    Chapter 10. Body Weight and Composition
    Factors Contributing to Body Weight and Composition
    Body Weight and Composition Concerns in Activity and Sport
    Estimating Body Composition
    Summary

    Chapter 11. Nutrition for Aerobic Endurance
    ATP Production During Endurance Activities
    Energy-Yielding Macronutrient Requirements of Endurance Athletes
    Food Selection to Meet Nutrient Requirements
    Types of Carbohydrate and Performance
    Unique Challenges Facing Endurance Athletes
    General Recovery From Training
    Effects of Endurance Training on Macronutrient Metabolism
    Summary

    Chapter 12. Nutrition for Resistance Training
    Nutrition Before Resistance Training
    Nutrition During Resistance Training
    Nutrition After Resistance Training
    How Daily Dietary Intake Affects Muscle
    How Dieting Affects Muscle
    Nutrients That Support Muscle Functioning
    Sport Supplements for Resistance Training
    Summary

    Chapter 13. Changing Weight and Body Composition
    Understanding Body Fat
    Decreasing Body Fat
    Gaining Muscle Mass
    Losing Fat and Gaining Muscle at the Same Time
    Summary

    Chapter 14. Nutrition Concerns for Special Populations
    Children and Adolescents
    Masters Athletes
    People With Diabetes and Metabolic Syndrome
    Pregnant Women
    Vegetarian Populations
    People With Disordered Eating and Eating Disorders
    Summary