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Produktbild: Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription

Fr. 178.00

inkl. gesetzl. MwSt., Versandkostenfrei

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.02.2024

Verlag

Human Kinetics Publishers

Seitenzahl

608

Maße (L/B/H)

28/22.1/3 cm

Gewicht

1670 g

Sprache

Englisch

ISBN

978-1-71821-611-2

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.02.2024

Verlag

Human Kinetics Publishers

Seitenzahl

608

Maße (L/B/H)

28/22.1/3 cm

Gewicht

1670 g

Sprache

Englisch

ISBN

978-1-71821-611-2

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Produktbild: Advanced Fitness Assessment and Exercise Prescription
  • Chapter 1. Physical Activity, Health, and Chronic Disease
    Physical Activity, Health, and Disease: An Overview
    Cardiovascular Disease
    Hypertension
    Hypercholesterolemia and Dyslipidemia
    Tobacco
    Diabetes Mellitus
    Obesity and Overweight
    Metabolic Syndrome
    Cancer
    Musculoskeletal Diseases and Disorders
    Aging
    Cognitive Performance
    Exercise as Medicine
    Review Questions

    Chapter 2. Preliminary Health Screening and Risk Classification
    Preliminary Health Evaluation
    Testing Procedures for Blood Pressure, Heart Rate, and Electrocardiogram
    Review Questions

    Chapter 3. Principles of Assessment, Prescription, and Exercise Program Adherence
    Physical Fitness Testing
    Basic Principles for Exercise Program Design
    Exercise Program Adherence
    Using Technology to Promote and Monitor Physical Activity
    Review Questions

    Chapter 4. Assessing Cardiorespiratory Fitness
    Definition of Terms
    Graded Exercise Testing: Guidelines and Procedures
    Maximal Exercise Test Protocols
    Submaximal Exercise Test Protocols
    Field Tests for Assessing Aerobic Fitness
    Exercise Testing for Children and Older Adults
    Review Questions

    Chapter 5. Designing Cardiorespiratory Exercise Programs
    The Exercise Prescription
    Aerobic Training Methods and Modes
    Personalized Exercise Programs
    Review Questions

    Chapter 6. Assessing Muscular Fitness
    Definition of Terms
    Static Strength and Muscular Endurance Assessment
    Dynamic Strength and Muscle Endurance Assessment
    Muscular Power Assessment
    Additional Considerations for Muscular Fitness Testing
    Muscular Fitness Testing of Older Adults
    Muscular Fitness Testing of Children    
    Review Questions

    Chapter 7. Designing Resistance Training Programs
    Types of Resistance Training
    Program Variables for Dynamic Resistance Training
    Developing Resistance Training Programs
    Alternative Resistance Training Strategies
    Other Considerations
    Muscular Soreness
    Review Questions

    Chapter 8. Assessing Body Composition
    Classification and Uses of Body Composition Measures
    Body Composition Models
    Reference Methods for Assessing Body Composition
    Field Methods for Assessing Body Composition
    Review Questions

    Chapter 9. Designing Weight Management and Body Composition Programs
    Obesity, Overweight, and Underweight: Definitions and Trends
    Obesity: Types and Causes
    Weight Management Principles and Practices
    Designing Weight Management Programs: Preliminary Steps
    Designing Weight Loss Programs
    Designing Weight Gain Programs
    Designing Programs to Improve Body Composition
    Review Questions

    Chapter 10. Assessing Flexibility
    Basics of Flexibility
    Assessment of Flexibility
    Flexibility Testing of Older Adults
    Review Questions

    Chapter 11. Designing Programs for Flexibility and Low Back Care
    Training Principles
    Stretching Techniques and Methods
    Designing Flexibility Programs: Exercise Prescription
    Stretching for Injury Prevention and Muscle Performance
    Designing Low Back Care Exercise Programs
    Review Questions

    Chapter 12. Assessing Balance and Designing Balance Programs
    Definitions and Nature of Balance
    Factors Affecting Balance and Risk of Falling
    Assessment of Balance
    Designing Balance Training Programs
    Review Questions

    Appendix A. Health and Fitness Appraisal
    A.1 Physical Activity Readiness Questionnaire for Everyone (Par-Q+)
    A.2 Electronic Physical Activity Readiness Medical Examination (ePARmed-X+)
    A.3 Medical History Questionnaire
    A.4 Risk Factors, Signs, and Symptoms of Disease
    A.5 Lifestyle Evaluation
    A.6 Fantastic Lifestyle Checklist
    A.7 Informed Consent    
    A.8 Websites for Selected Professional Organizations and Institutes

    Appendix B. Cardiorespiratory Assessments
    B.1 Summary of Graded Exercise Test and Cardiorespiratory Field Test Protocols
    B.2 OMNI Rating of Perceived Exertion Scales
    B.3 Rockport Fitness Charts
    B.4 Analysis of Sample Case Study in Chapter 5

    Appendix C. Muscular Fitness Exercises and Norms
    C.1 Standardized Testing Protocols for Digital Handheld Dynamometry
    C.2 1-RM Squat and Bench Press Norms for Adults
    C.3 Isometric Exercises
    C.4 Dynamic Resistance Training Exercises

    Appendix D. Body Composition Assessments
    D.1 Prediction Equations for Residual Volume
    D.2 Standardized Sites for Skinfold Measurements
    D.3 Skinfold Sites for Jackson’s Generalized Skinfold Equations
    D.4 Standardized Sites for Circumference Measurements
    D.5 Standardized Sites for Bony Breadth Measurements
    D.6 Ashwell Body Shape Chart

    Appendix E. Energy Intake and Expenditure
    E.1 Food Record and RDA Profile
    E.2 Physical Activity Log
    E.3 Gross Energy Expenditure for Select Exercises, Sports, Recreational Activities, and Activities of Daily Living

    Appendix F. Flexibility and Low Back Care Exercises
    F.1 Selected Flexibility Exercises
    F.2 Safe Exercises and Exercises to Use With Caution
    F.3 Exercises for Low Back Care