More from Life
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 10.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
20.07.2023
Verlag
Middlepart Academy PublishingSeitenzahl
180 (Printausgabe)
Dateigröße
1284 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9781739448516
Do you want to transform your life to feel better, get fitter, lose weight, gain health to live longer and happier, and help others to do the same?
Evidence shows that the onset of 70% to 90% of the commonest killer diseases can be delayed and many chronic illnesses and debilitating conditions can be prevented and even reversed.
"More From Life" offers a 5 stage, tried and tested approach to measure your health and well-being, and create improvement based on research, which highlights the importance of lifestyle choices and looking after your mind, body, fitness, and nutrition.
What is your score? With multiple ways to evaluate yourself and gain vital insights, you will have a clear, holistic view of what you can do to feel and get better.
One week to a better you. Try the One Week Challenge to see how much you can raise your scores in a few days. It works!
This book is for people of all ages, fit and unfit, coaches and personal trainers, health professionals, educators, and practitioners.
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