Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up A Guide to Managing Mood Swings After a Break-up
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 14.90
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
08.08.2023
Verlag
Kandice MerrickSeitenzahl
54 (Printausgabe)
Auflage
1. Auflage
Sprache
Englisch
EAN
9781088254325
Finding Stability in a Sea of Emotions: A Guide to Managing Mood Swings After a Break-up by Kandice Merrick is a helpful guide for individuals who have recently gone through a breakup and are struggling with mood swings and emotional turbulence.
In this guide, Merrick provides practical strategies for managing and stabilizing emotions through activities like journaling, exercise, and mindfulness techniques.
The book not only offers guidance on how to cope with difficult emotions after a break-up but also provides tools to help individuals develop a stronger sense of self and move forward in a positive direction.
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