Alone Time Embracing solitude for health and well-being
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Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
06.03.2024
Verlag
Simon & Schuster UkSeitenzahl
240
Maße (L/B/H)
18.4/13.1/2 cm
Gewicht
274 g
Sprache
Englisch
ISBN
978-1-922785-69-5
In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world.Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems.
Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone–when self-initiated–will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others.
Perfect for all life stages, from school-leavers and young professionals on,Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance.Dr. Geldart also shows how voluntary distancing has numerous benefits in life–from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.
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