Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
18.07.2024
Abbildungen
4-col illustrations throughout
Illustriert von
Pauline Aubry
Verlag
Abrams & ChronicleSeitenzahl
128
Maße (L/B/H)
23.3/16.9/1.7 cm
Gewicht
353 g
Sprache
Englisch
ISBN
978-1-914224-21-8
An illustrated guide to help identify, understand, and manage anxiety.
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking.
Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings.
This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.
In The Anxiety Club we are introduced to three characters, each with a different form of anxiety. After hearing their stories, we follow them into the therapy room, where they discover the behavioral, cognitive, and emotional tools to help free themselves from anxious thinking.
Many people believe that there is no treatment for anxiety: they try to soothe their inner suffering with medication, alcohol, drugs, or binge eating. However, there are healthy ways to manage such negative thoughts and feelings.
This self-help handbook, written by leading anxiety expert and psychiatrist Dr. Frédéric Fanget and editor Catherine Meyer and drawn by Pauline Aubry, helps the reader to identify, understand, and find freedom from anxiety.
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