Anxiety A Workbook That Teaches You How To Quit Stressing Out About Money, Take Charge Of Your Financial Situation, And Enjoy A Happier Life (Social Phobias In Order To Achieve Success In Any And Every Social Circumstance)
-
- Englisch ausgewählt
Fr. 34.90
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
23.08.2023
Verlag
Allen JerveySeitenzahl
146
Maße (L/B/H)
20.3/12.7/0.9 cm
Gewicht
184 g
Sprache
Englisch
ISBN
978-1-83787-951-9
Are you sick of squandering your time and energy on worry each and every time something unexpected happens? Do you recognize the insanity of worrying constantly but find that you are unable to stop doing it anyway? Are you prepared to discover how to deal with anxiety and depression without the use of pharmaceuticals? We would like to take this opportunity to welcome you to "The Mindful Ways Through Depression and Anxiety: A Journey to Mindfulness and Mental Well-being." In this book, we will begin an in-depth investigation of the transformational power of mindfulness and the significant influence it has on our lives. Discovering one's own inner calm and working to maintain one's mental health have become increasingly important in the modern, always-connected society. Even while stress is an unavoidable component of our lives, it is entirely within our power to control it by employing a few straightforward methods and ideas. All that is required of us is the capacity to put these strategies into practice and the willingness to study them. Your physical health, mental health, and emotional health all depend on your ability to effectively manage your stress. It is essential to your health in general that you do so. This book will show you how to receive quick relief from your problems and start handling them properly.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung