Bland Diet A Beginner's 2-Week Step-by-Step Guide to Managing GERD, Upset Stomach, Heartburn, and Other Symptoms, With Curated Recipes and a Sample Meal Plan
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- Taschenbuch
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Form:Einzelkauf Download
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Sprache:Englisch
Fr. 5.40
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
26.08.2023
Verlag
MindplusfoodSeitenzahl
49 (Printausgabe)
Dateigröße
944 KB
Auflage
1. Auflage
Sprache
Englisch
EAN
9781088271858
Did you know that in the United States alone, there were around 22.4 million that were diagnosed with digestive system diseases, according to a National Ambulatory Medical Care Survey in 2016? As several diseases fall under the category of digestive system diseases, this number is quite remarkable, simply because proper diet and lifestyle greatly affect the outcome of these diseases.
Diseases of the digestive system differ in type and severity. However, similar to any illness, almost everything starts with something small and unnoticeable, and when left untreated to uncared for, it can become worse and more damaging to the person. This is why doctors usually emphasize the importance of a healthy lifestyle by staying active and eating right.
In case you are part of the population who suffers from digestive diseases, following a bland diet for a couple of weeks may be beneficial for you and your well-being.
The bland diet is a diet plan that emphasizes food that is easy to digest and will allow your gastrointestinal tract (GIT) to rest from the stress it experiences because of your digestive disease. Physicians usually recommend the bland diet to those who will undergo and have undergone GI surgeries to allow their GIT to heal. This diet program is also a good one to follow if you're being asked by your doctor to slowly transition into a more structured and beneficial meal program.
Here are some more things you can expect to learn more about the bland diet in this guide:
- What the bland diet is all about
- The pros and cons of bland dieting
- Foods to eat and avoid
- Curating your meal plans
- A simple 2-week plan for doing the bland diet
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